In the below video segments, Professor Rogers offers instruction on the SoBe Mindful Method, and demonstrates various practices.
4-Minute
SoBe Mindful . . . and Moving
5-Minute
SoBe Mindful Movement
15-Minute
SoBe Mindful Movement
11-Minute
SoBe Mindful 4-Element Moving/QiGong Practice
10-Minute Review of Basics
SoBe Mindful Workshop
5-Minute
SoBe Mindful with Movement Demonstration